SARAH BIEBER COUNSELLINGSARAH BIEBER COUNSELLING
After struggling with depression as an adolescent, I decided that I wanted to become a psychologist to help others. I am passionate about offering clients a caring and safe environment to explore life’s challenges and move towards their goals.
I am passionate about the field of psychology and I love expanding my knowledge and skills so that I can continuously increase my capacity to help others live their best and happiest lives. I have completed specialized training related to strengthening and building relationships, self-compassion, ADHD, OCD, and trauma.
As a former high school teacher I have an affinity for working with adolescents, especially those struggling with learning challenges or ADHD.
ACT posits that psychological flexibility leads to mental and emotional well being. I use ACT to help clients navigate challenges such as depression, anxiety, and grief.
This approach is based on the research of John Gottman, a world-renowned expert in predicting divorce. I have completed Levels 1 and 2 certification from the Gottman Institute, as well as Gottman courses in trauma and betrayal.
CBT is the most researched counselling approach and is effective at helping with a myriad of challenges. I have found CBT particularly helpful for clients experiencing phobias and social anxiety.
SFT posits that individuals have the capabilities they need to solve their problems. I have adopted an SFT perspective in my practice, emphasizing the strengths that clients bring to the challenges they are facing.
CFT emphasizes kindness to oneself to help overcome negative self-talk. Compassion can actually help us access courage to face our challenges.